6 “Natural Fragrances” Changing the house to a spa

Natural Fragrances Changing the house to a spa. There are several ways to relieve stress, such as playing games, listening to music, or reading a book. Some of them would go shopping or visit a spa. But for those who are tired all day Whether from study or work. All energy is going to do various activities, want to find something that helps relieve stress without exertion. Then try to find essential oils. Air freshener sprays, scented wood sticks or scented candles with all 6 aromatic scents from nature are used for air conditioning – change the atmosphere in the house. I can tell you that just getting the smell can help relieve stress. Improves mood Plus sleep well as well

1. Lavender

The fragrances of winter flowers It can be called a popular scent that many people like. Plus, there are many products and styles to choose from. Whether it is a spray air conditioner Aromatherapy, scented candles, including scented sticks In addition to helping you feel relaxed, reduce stress, and reduce anxiety. It also makes it easier to fall asleep and sleep better as well.

2. Rosemary scent

For anyone who likes cool scents from nature, rosemary scent. Is another interesting herbal scent Which not only helps reduce accumulated stress But also helps to boost energy to refresh tired body It also helps in memory. Along with other properties such as helping to repel mosquitoes and insects etc.

3. Peppermint scent

For people who want to smell the scent to help the brain and body. But don’t want to rely on caffeine from coffee Tell me that the smell of peppermint Both help reduce stress To feel rejuvenated Reduce feelings of anxiety The key is to help you fall asleep easier and wake up in a bright mood.

4. Lemon scent

Not just a lemon scent. But the scent of other citrus fruits (Citrus Fruit) such as citrus, bergamot, and citronella. It helps to treat stress. Reduce anxiety Calm the mind Clear brain More concentrate Stimulate the energy of creativity It also can help alleviate stuffy nose.

5. Jasmine scent (Jasminum)

Fragrances for the cool scent from this flower Has the effect of relieving stress Make you feel relaxed Reduce anxiety Including relieving depression symptoms Ideal for people who have difficulty sleeping Jasmine scent will help you fall asleep easily. Comfortable At the same time it also helps to concentrate on work – study more.

6. Ylang Ylang Smell

For the scent of Ranjuanjai, ask for this kind of tropical flower. Besides helping to relieve stress It’s also good for people who feel anxious and can’t sleep. Because the smell of ylang-ylang will reduce anxiety Calm the mind Fall asleep easier It also has the effect of helping reduce depression symptoms as well.

If now you want to find an easy way to relieve stress, try using these scents that you like in the specification to use in your home air conditioning. Guaranteed to help therapy for sure. It’s also good for feeling more energetic, making it easier to focus, reduce pressure, make it easier to sleep, and wake up with a more radiant mood.

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