To protect my skin from the sun by ‘not using’ sunscreen
Sunscreen, hot weather that will be annoying and irritating to women, then the dangers that come with the sun. Ultraviolet rays, or UV rays as we know them, are equally frightening. Exposing your skin to the sun without protection can have many unexpected consequences.
1. Eat foods that contain lycopene
Eating can also help protect your skin from sun damage. Especially foods that contain lycopene and vitamin C, such as blueberries, tomatoes, watermelons, because lycopene helps fight free radicals. Protects the skin from UV rays from the inside, making the skin uniform. There is also a group of nuts, walnuts that contain omega 3. Prevents skin inflammation and green leafy vegetables Contains beta-carotene, which protects against UV rays, making your face not wrinkled. More than a hundred benefits!
2. Wear sunglasses
If you think it’s okay, beware of “crow ‘s feet”. Ask about it. Sunlight not only darkens the skin but also has a negative effect on the eyes and surrounding skin because UV rays will accelerate the appearance of wrinkles around the eyes. It also increases the risk of glaucoma. Cataracts as well, so be sure to wear sunglasses when you go out.
3. Avoid going out during the hot sun
Dark skin due to sunburn is harder to fix than you think. Try to avoid standing outside or doing activities between 12:00-15:00 as it is the hottest time of day and sunscreens are not able to block all UV rays at this time. If you really need to leave Stand in the shade or take an umbrella with UV protection.
4. Wear a coat with UV protection fibers
clothes made from Polyester fibers have properties to protect against UV rays, even if we apply sunscreen. We should also look for clothes or coats that will protect our skin from sunburn. The color of the shirt is also very important. Solid colors like black or brown. Will help protect against UV rays more than light colors.
5. Keep your skin healthy regularly
The basis of healthy skin would create a strong defense to our skin Careful skin care will help reduce skin problems. And help our skin not darken easily from the sun. It is also easy to recover from sunburn.
However Sunscreen is still the best option. to protect our skin to face the sun But do not forget to Make small changes to your daily behavior. To protect our face and body from the sun.